Coffee drinkers claim they can't function properly unless they have their first cup of coffee in the morning. In the defense of fellow coffee lovers, there is some truth to it. Although it's a common assumption that too much caffeine can be bad for the body, studies suggest that drinking coffee helps you perform better, enhances cognitive function, and improves memory.
But what about avid tea drinkers? What benefits do they get after their morning brew?
Is Tea Good For You?
Drinking tea, whether it's a brand you picked up from the grocery, a delicate green tea blend from your recent Japan trip, or loose leaves you bought from an online shop, is thought to be good for the human body and mind.
Extensive research has shown that the combination of L-Theanine (a naturally-occurring amino acid found in tea) and caffeine improves memory and reaction time, while also increasing concentration and focus. It has even been proven that tea can on theta brainwaves, which most often occur in sleep, to increase our attention spans.
If you're an avid tea drinker, you might have also noticed tea's calming effect, with popular blends such as chamomile being renowned for their ability to make you feel relaxed. Studies actually back this up, stating that stress levels spike less among people who drink tea every day. They also tend to recover from stress faster.
What are the Health Benefits of Tea?
Tea seems to solve just about any problem. Feeling sluggish? Perk up with some matcha latte. Stressful workday? Curl up after you clock out with a warm mug. Feeling under the weather? Soothe your throat with some good old salabat (ginger tea with honey).
But aside from their calming effects, the medicinal benefits of tea, no matter the variety, have been known for thousands of years. Today, modern science backs those time-tested benefits with research-based reasons. Here are a few:
Tea is anti-inflammatory
Inflammation has been linked to everything from cognitive decline to diabetes. In fact, it has been suggested as the root cause of almost all chronic diseases.
Luckily, tea’s antioxidant polyphenols are powerful fighters against inflammation. In fact, green tea's EGCG is 100 times more potent than vitamin C's antioxidant power.
Tea is good for your mouth
Not all drinks are good for the mouth, especially juices and sugary sodas. But teas can actually help improve oral health. This is because tea contains fluoride, which can improve the populations of bacteria in the mouth.
Drinking tea helps reduce the risk of cavities, periodontal disease, and possibly even oral cancer. So if there's a day you accidentally forgot to floss, you can still feel assured about your oral health if you regularly drink tea.
Tea may help prevent cancer
The catechin EGCG in green tea is a potent antioxidant with major potential in fighting cancer. Lab studies have discovered that EGCG can reduce metastasis and improve the outcomes for cancers such as lung, breast, skin, colon, and others.
Tea is good for your gut
Gut health isn't just about probiotics and fiber. Research shows that the polyphenols in tea can beneficially modify the bacteria in the gut. This eventually leads to positive health benefits such as good weight loss, improved blood sugar levels, and reduced carbohydrate absorption.
Enjoy a Healthier Mind and Body with Tea
Tea is a popular hot drink across the world -- and it's not purely consumed for its taste alone. Although there's still plenty of research to be done to delve deeper into the health benefits of tea, it's no longer a debate that having a cup of warm tea in the morning will not only help you keep focused at work, but provide you with an abundance of health benefits too.
Now that you know the benefits of drinking tea regularly, you have all the more reason to stick the kettle on and brew yourself a delicious cup. For tea accessories to help you make the perfect cup of tea at home, don't forget to check out our selection on Curated.ph.